Holistic Pelvic Health Care for a Better You.

Flow Philosophy

Flow Physiotherapy is a physical therapy practice specialized to treat individuals suffering from pelvic floor dysfunction. Through years of experience and a holistic approach, I provide individualized care with patient-centric treatment plans.

Hi! I’m Sarah!

After founding Flow Physiotherapy in 2019 in Brooklyn NY, Sarah relocated to Richmond in 2022 and is excited to offer her services to the Richmond community. Her passion is helping patients who are experiencing pelvic pain, urinary problems, bowel concerns, pelvic organ prolapse, and sexual dysfunction. She also specializes in treating patients during the pregnancy and postpartum period to help pregnancy-related pain and to promote an easier postpartum recovery.
Sarah utilizes her 10+ years of clinical training, her own experiences with pregnancy and postpartum, and her Pilates training in order to offer individualized care to all of her patients. Her treatment approach combines manual therapy and exercise therapy with an emphasis on Pilates-based rehabilitation.
“After having my 2nd child, everything was hurtingI had constant knee and foot pain, and Sarah has helped me regain strength everywhere including my pelvic floor! Everyone could benefit from getting a physio assessment after having babies.”
*—Jennifer*

"Sarah is the best! I worked with her during pregnancy and postpartum for diastasis recovery. She helped me regain strength and helped me become better aware of how to engage my body correctly."

—Natalie
“ I have had issues on and off with my back over the last 5 years. My pain got worse from picking up my kids as they got bigger and from sitting more for work. I have had previous PT treatment, but no one had discussed preventative measures and lifestyle medications to prevent future injury. Sarah got me better and gave me the tools to maintain my strength and mobility."

—Tyler
“Sarah is amazing. Seeing her postpartum was the best decision. I can’t thank her enough for healing my body, and I will forever be grateful for her kindness, support, and wisdom during the most challenging period in my life.”

-D.N.